Teknik Relaksasi Berbasis Surat Ho’oponopono sebagai Pemulihan Strees Pasca Pandemi Covid-19

Abstract

The research focuses on a post-pandemic stress recovery solution using self-relaxation techniques through ho'oponopono letters. This research uses a literature study method obtained through the collection of information and data with the help of secondary data such as scientific articles, journals, websites, documents, books, etc. The information is used as a basis for building a solution. The information is used as a basis for building a new concept or theory. The data is then compiled and analyzed to conclude that stress recovery can be overcome through independent relaxation techniques using the h o'oponopono letter writing method. Relaxation using the ho'oponopono letter writing method can help individuals to release negative energies and errors from thinking thoughts caused by the past. The application of this technique can be guided through counseling; the counselor will direct and guide the counselee or individual to apply relaxation techniques using the ho'oponopono letter so that in the future, the individual can apply this relaxation independently anytime and anywhere.